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Honoring Emotion & setting limits and boundaries

Below are the best resources we could find on Honoring Emotion and setting limits and boundaries.

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Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others’...

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06:16

9 Things Emotionally Intelligent People Avoid Doing

Emotional intelligence is the ability to understand, regulate, and healthily express your emotions combined with a high level of empathy. Everyone has differing levels of emotional intelligence based on their individual past experiences.

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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids.

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04:36

How to Embrace Emotions at Work | The Way We Work, A TED Series

"You can't just flip a switch when you step into the office and turn your emotions off. Feeling feelings is part of being human," says author and illustrator Liz Fosslien. She shares why selective vulnerability is the key to bringing your authentic self to work.

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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of...

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01:36:35

Matt Kahn: The Power of Self-Responsibility

In this excerpt from the recent “Standing For Love” retreat, Matt highlights the importance of self-responsibility as a cornerstone of cultivating heart-centered consciousness.

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16:47

How to Avoid Burnout While Trying to Make a Difference (And Recover From Burnout if You Do)

Feeling exhausted by your drive to create change in the world? This video is for you.

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8 Keys to Eliminating Passive-Aggressiveness

Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel―in actions that contradict their words. That’s passive-aggression.

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5 Steps to Letting Go of Your Victim Story

When the weight of the victim story lifts, the heart opens, compassion blossoms, and opportunities for awakening arise naturally.

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The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You

It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health