We reduce, concretize, or substantialize experiences or feelings, which are, in their very nature, fleeting or evanescent. In so doing, we define ourselves by our moods and by our thoughts. We do not just let ourselves be happy or sad, for instance; we must become a happy person or a sad one.
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Honoring Emotion by mark epstein
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
EXPLORE RELATED TOPICS
- Dreamwork
- Forest Bathing
- Guided Imagery
- Journaling
- Meditation
- Self-Reckoning
- Self-Reflection Practices
- Emotional and Mental Health
- Self-Discovery
- BIPOC Well-Being
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- Self-Worth
- Self-Acceptance
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