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Honoring Emotion & self control

Below are the best resources we could find on Honoring Emotion and self control.

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Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels and Freak-Outs

From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout.

Ralph De La Rosa

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Why Emotional Self-Control Matters

Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.

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Matt Kahn: The Power of Self-Responsibility

In this excerpt from the recent “Standing For Love” retreat, Matt highlights the importance of self-responsibility as a cornerstone of cultivating heart-centered consciousness.

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FindCenter O, beware, my lord, of jealousy; it is the green-ey’d monster, which doth mock the meat it feeds on.

William Shakespeare

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The Secret to Self Control | Jonathan Bricker | TEDxRainier

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death.

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Triggers: How We Can Stop Reacting and Start Healing

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness.

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Emotional Success: The Power of Gratitude, Compassion, and Pride

A pioneering psychologist reveals how three powerful emotions are the surest path to attaining your goals. Grit, the ability to persevere against all odds, is widely recognized as the key to success.

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Emotional Intelligence: The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships

Would you like to be able to communicate more effectively? Would you like to build better quality relationships? Would you like to make yourself more employable by becoming more self-aware of other people’s emotions and a better team player in the constantly changing and culturally diverse...

James W. Williams

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health