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Kindness & gratitude

Below are the best resources we could find on Kindness and gratitude.

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The Joy Audit: How to Have More Fun in 2020

Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.

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Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)

This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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The Heart of the Revolution: The Buddha’s Radical Teachings on Forgiveness, Compassion, and Kindness

Noah Levine, author of the national bestseller Dharma Punx and Against the Stream, is the leader of the youth movement for a new American Buddhism. In The Heart of the Revolution, he offers a set of reflections, tools, and teachings to help readers unlock their own sense of empathy and compassion.

Noah Levine, Jack Kornfield (foreword)

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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Laurie Santos, Yale Happiness Professor, on 5 Things That Will Make You Happier

As a professor of psychology at Yale and host of The Happiness Lab podcast, I've spent the last few years teaching simple science-backed tips to improve our well-being. I know the research inside out—but the giant dumpster fire of a year that was 2020 has had me struggling, too.

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24 Hours of Kindness

Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.

The Science of Happiness

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How To Be Less Hard on Yourself

Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.

The Science of Happiness

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Making Kindness Contagious

We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day.

The Science of Happiness

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Who Makes You Feel Connected?

Our Happiness Guinea Pig, the creator of Cartoon Network's We Bare Bears, finds a way to feel close to a loved one he recently lost.

The Science of Happiness

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Compassion