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Kindness & self reflection practices

Below are the best resources we could find on Kindness and self reflection practices.

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Omega Institute’s Elizabeth Lesser on Being Kind, Not Nice

In this video with NEXT for Women, Lesser states that the desire to be nice to everyone is still locked into the DNA of women. You can be kind and fierce, but not nice and fierce, and that it is almost always impossible to advance in one's career if they attempt this.

Elizabeth Lesser

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Acharya Ferguson—Wisdom of the Heart

Gaylon Ferguson

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Be Kind to Yourself: Releasing Frustrations and Embracing Joy

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

Cindy Bunch, Ruth Haley Barton (foreword)

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FindCenter Love, compassion, kindness, and generosity change their function from being motivations for practice to becoming expressions of realization.

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Speak to Yourself with Kindness

The words you speak — and hear — can have an impact on how you move through your day. Today, join Joy Ofodu in making time to flip the script and choose words rooted in self-kindness.

The Daily Shine

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