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Kindness & meditation

Below are the best resources we could find on Kindness and meditation.

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The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life (Tenth Anniversary Edition)

When The Power of Kindness first appeared in 2006 it thrilled and challenged readers with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue, but the very key to your own happiness.

Piero Ferrucci, The Dalai Lama (preface)

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The Heart of the Buddha

Thubten Chodron on how to develop bodhichitta, the aspiration to attain buddhahood in order to benefit others.

Thubten Chodron

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Meditation Isn’t About Eliminating Stress from Your Life. It’s About Learning to Sit with It. Andy Puddicombe Invites Us All to Get Some Headspace

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.

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There Is No Right Time

How often have you waited for the ‘right moment’ to make a change or start something new? It can be tempting to wait until the situation is just right, but here’s a spoiler: that will never happen.

Radio Headspace

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Choose Kindness

Today we’re covering a very interesting question: Should you have compassion for those who take advantage of that kindness? Today, practice setting firm, but kind boundaries with anyone who may be rude to you — and remember, there is often more going on behind the scenes than you may realize.

Radio Headspace

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Let’s Talk about Kindness

It’s easy to be kind when you’re in a good mood, but opportunities to be kind can arise at any time. It’s those moments when we have to deliberately choose kindness that can ultimately result in more happiness, than moments when we already feel kind.

Radio Headspace

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Radio Headspace Rewind: You Really Have Everything You Need

When life feels overwhelming, you can feel like the tank is empty. But if you dig a little deeper, you may find that the act of giving fills you back up. So today, try to find an opportunity to practice kindness and generosity — in secret if you can — and see how it makes you feel.

Radio Headspace

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Radio Headspace Rewind: Now’s a Good Time for Quiet…Now Is Good, Too

Often, we think that when conditions are just right we can finally change. If you find yourself irritated, frustrated, or resisting something or someone in your environment today, try embracing that moment as a chance to connect with yourself on a deeper level.

Radio Headspace

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The Act of Letting Go

How many times have you told yourself to let something go, yet in that same instance, you find yourself still pondering on the thing that has you off-kilter. Letting go is easier said than done, yet it’s something we have to do in order to keep moving toward maintaining our place of peace.

Radio Headspace

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Yoga Philosophy on Becoming Kind

Stephanie Spence shares the value of practicing yoga while traveling and exploring around the world. Hear how she learned to listen to an inner voice, to be comfortable in the stillness, and to appreciate all of herself including the flaws.

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Compassion