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Mindfulness Meditation & breathworkvideos

Below are the best videos we could find on Mindfulness Meditation and breathwork.

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11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

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Paul Gilbert
2019
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03:51

Inspiring Women Series - Episode 2: Ashley Neese

Ashley Neese is a courageous guide who empowers women to heal themselves. She holds a MFA from the California College of the Arts and is a certified breathwork teacher and energy healer. Ashley has practiced energy medicine for years and studied with some of the world’s leading masters.

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Ashley Neese
2016
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07:42

Mindful Breathing with Dr. Daniel J. Siegel

World-renowned Neuropsychiatrist and bestselling author Dr. Daniel J. Siegel shares his quick breathing awareness exercise to calm the hectic, stressful and worrisome mindset and create a more pleasant, cooperative environment.

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Daniel J. Siegel
2016
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03:37

Jamie Wheal Talks Meditation & Work

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Jamie Wheal
2017
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