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Mindfulness Meditation & stress managementvideos

Below are the best videos we could find on Mindfulness Meditation and stress management.

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20:33

20 Minute Mindfulness Meditation for Being Present | Mindful Movement

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well-being when practiced regularly.

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2016
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04:22

Can Meditation Help Us Cope with Stress? Dr. Zindel Segal

Dr. Zindel Segal (Professor of Psychology at the Department of Clinical Psychological Science, University of Toronto) answers the questions on how meditation can help us cope with stress and provides tips on dealing with negative thoughts.

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Zindel Segal
2020
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01:01:25

Grief and Compassion with Fred Luskin and Mark Abramson

Dr. Luskin has completed extensive research on forgiveness therapy. He is the author of the best seller Forgive for Good: A Proven Prescription for Health and Happiness, and Stress Free for Good.

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Frederic Luskin
2017
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19:47

Mindfulness at Work | Scott Shute, David Gelles, Parneet Pal | Wisdom 2.0 2017

Scott Shute, David Gelles and Parneet Pal speak at Wisdom 2.0, 2017 in San Francisco.

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Scott Shute
2017
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16:51

Desales Wellness—Walking Meditation for Mindfulness

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2020
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