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Neuroscience & mindfulness

Below are the best resources we could find on Neuroscience and mindfulness.

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It’s Great to Be ‘In the Zone’ — While Working, Exercising and Creating Art. Here’s How to Get There.

In the 1960s, psychologist Abraham Maslow became the first academic to write about what he called “peak experiences,” moments of elation that come from pushing ourselves in challenging tasks.

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20:04

What Science Can Teach Us About Practice: The Neuroscience of Mindfulness

Stanford psychologist and meditation teacher Kelly McGonigal, PhD, describes recent research in how meditation practice changes the brain and reduces suffering, including physical pain and depression.

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01:11:56

Mindfulness and Neurofeedback

Using evidence from clinical trials of smoking cessation, this presentation will first map out how mindfulness targets key components of operant conditioning pathways.

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15:36

A Technoboost for Meditation | Jay Sanguinetti | TEDxBigSky

Jay Sanguinetti is at the frontier of colliding two worlds: eastern philosophy, and western, modern science. With his training in philosophy, neuroscience, and cognitive psychology, coupled with a Ph.D.

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33:25

“Does Mindfulness Really Work?” with Daniel Goleman and Richard Davidson

Does Mindfulness Really Work? What the Science Tells Us. With Daniel Goleman and Richard Davidson, authors of “Altered Traits.”

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18:09

How to Tame Your Wandering Mind | Amishi Jha

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives.

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01:14:22

Becoming Conscious: The Science of Mindfulness

Many of us go through daily life on autopilot, without being fully aware of our conscious experience.

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18:27

Mindfulness and Neural Integration: Daniel Siegel, MD, at TEDxStudioCityEd

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26:58

Mindfulness in the Military | Amishi Jha, Major General Piatt, Anderson Cooper

From Wisdom 2.0's 2018 Mindfulness in America Summit in New York City.

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Meditation for Fidgety Skeptics

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

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Neuroplasticity