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Neuroscience & mindfulness

Below are the best resources we could find on Neuroscience and mindfulness.

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04:44

How Does Mindfulness Reduce Stress?

Neuroscientist Amishi Jha discusses how the different qualities of mindfulness meditation can help to reduce stress. An excerpt from "Becoming Conscious: The Science of Mindfulness" featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha.

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Mindsight: The New Science of Personal Transformation

Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy.

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12:13

Charles Tart - What Are Altered States of Consciousness?

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Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child

Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth...

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25:53

10% Happier with Dan Harris—with the Dalai Lama

ABC News’ Dan Harris sat down with His Holiness and neuroscientist Richard Davidson for his new livestream podcast, “10% Happier.”

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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master.

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01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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38:16

Wisdom 2.0 Mindfulness Summit interview with Rhonda Magee

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Krista Tippett on Being Grounded in Your Body

Are you so stressed that it wears you down physically as well as mentally? Discover how award-winning radio host Krista Tippett brought relief to her mind and body.

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Neuroplasticity