TOPIC

Self-Care & depressionarticles

Below are the best articles we could find on Self-Care and depression.

FindCenter Video Image

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is one of the most common and best studied forms of psychotherapy. It is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy.

FindCenter AddIcon
FindCenter Video Image

Seeking that Elusive Good Night Sleep

Caregivers often find themselves exhausted at the end of the day, but many are still not able to sleep.

FindCenter AddIcon
FindCenter Video Image

There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

FindCenter AddIcon
FindCenter Video Image

Sleep Loss Puts Family Caregivers at Risk for Health Problems of Their Own

It is no wonder that most caregivers lack sleep. The Centers for Disease Control (CDC) says 37 percent of all caregivers report insufficient sleep. But caregiver sleep loss goes beyond missing a few hours to binge-watch a favorite show. It is a constant decline in sleep quantity and quality.

FindCenter AddIcon
FindCenter Video Image

Feelings and Cancer

Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.

FindCenter AddIcon
FindCenter Video Image

Emotional Side of Caregiving

Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.

FindCenter AddIcon
FindCenter Video Image

Unplug and Recharge: When Burnout Fries Your Motivation

When burnout wipes the canvas clean, it is an invitation to pick through the ashes and make life new again.

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Emotional and Mental Health