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Self-Care & self developmentarticles

Below are the best articles we could find on Self-Care and self development.

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

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Prescriptions for the Soul

When facing emotional despair, hopelessness, or physical anguish, going into the darkness helps us to find our self and renew our life. It is in the nothingness that we can stop and find peace and answers. When we see our true potential, we can then create ourselves anew.

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101 Exercises for the Soul - An Excerpt

As we get older, it is important to maintain a childlike sense of humor and to let your inner child express itself; otherwise, life can become oppressive and difficult. I know from experience how easy it is to focus on what is troubling me rather than on what heals and sustains me.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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What Your Brain Really Wants

Your life depends on your brain. To be the ethical, engaged, creative, successful, and lively human being you intend to be, you need your brain. You need your brain and you also need to use your brain. It is not enough to possess a perfectly good brain—you must also use it.

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Read This Story and Get Happier

The most popular course at Yale teaches how to be happy. We took it for you.

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When Life Hands You a Life Coach

As their friendship morphed into a self-improvement mission, these military spouses set out on a path of empowerment—and found eye-opening lessons along the way.

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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Abandonment Issues: Symptoms, Causes, Treatment and More

Healthy human development requires knowing that physical and emotional needs are met. During childhood, this reassurance comes from parents. During adulthood, it can come from personal and romantic relationships.

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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

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Emotional and Mental Health