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Self-Care & racial healingarticles

Below are the best articles we could find on Self-Care and racial healing.

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A Meditator’s 7-Point Practice Plan for 2017

Buddhist teacher Ethan Nichtern shares the practices he’ll be undertaking to stay healthy and responsibly engaged this year.

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Elisa Shankle Is Encouraging Her Community to Be Brave and Heal

“Vulnerability is scary. I associate bravery with vulnerability because it takes bravery to be vulnerable,” the Brooklyn wellness expert says.

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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

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The Breathwork Practitioner Who Holds Space for Racial Trauma

“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.

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14 Organizations and People Working to Support BIPOC Mental Health During the Coronavirus Crisis

Right now it’s more crucial than ever that BIPOC folks have access to the quality mental health care they deserve.

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Taraji P. Henson Takes on Mental Health, Menopause, and the Myth of the ‘Strong Black Woman’

It’s impossible to discuss mental health in the black community without also grappling with what it means to be black in America. Without understanding that mental health is inextricably linked to history, culture, trauma, and the intersection of all three.

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Resmaa Menakem on Why Healing Racism Begins with the Body

Trauma therapist and author of My Grandmother's Hands talks honestly and directly about the historical and current traumatic impacts of racism in the U.S., and the necessity for us all to recognize this trauma, metabolize it, work through it, and grow up out of it.

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Emotional and Mental Health