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Self-Care & kindnessarticles

Below are the best articles we could find on Self-Care and kindness.

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Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

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Happiness Isn’t a Feeling—It’s a Skill that Can Be Learned

For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

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Laurie Santos, Yale Happiness Professor, on 5 Things That Will Make You Happier

As a professor of psychology at Yale and host of The Happiness Lab podcast, I've spent the last few years teaching simple science-backed tips to improve our well-being. I know the research inside out—but the giant dumpster fire of a year that was 2020 has had me struggling, too.

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Being Kind Is Good for Your Health: How to Practice Kindness Every Day

People who experience kind and loving environments fare better.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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Emotional and Mental Health