TOPIC

Stress

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Your Innate Asset for Combating Stress

The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.

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How Stress Affects Your Brain - Madhumita Murgia

Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain.

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Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times

If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future―especially triggered by the nonstop news cycle―then you’re probably dealing with emotional inflammation. The good news is: there’s something you can do about it.

Lise Van Susteren, Stacey Colino

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FindCenter Americans have an inability to relax into sheer pleasure. Ours is an entertainment seeking-nation, but not necessarily a pleasure-seeking one. . . . This is the cause of that great sad American stereotype—the overstressed executive who goes on vacation, but who cannot relax.

Elizabeth Gilbert

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Lucy McBride, MD

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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear.

Melanie Greenberg

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What Is Chronic Stress?

Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of family and work or by traumatic situations.

Elizabeth Scott

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FindCenter If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.

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Notes on a Nervous Planet

The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age.

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Guided Meditation for Stress Relief - Terri Cole

A quick, stress-reducing, high-quality guided meditation. Enjoy the relaxing experience of a light floating over you, relieving you of your stress. Use this guided meditation in the spirit of renewal by setting new intentions and committing to living in the present.

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WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Stress Management