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Transformation & goal setting

Below are the best resources we could find on Transformation and goal setting.

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Mindful Willpower: Powerful Mindfulness Practices to Increase Self-Control, Get Focused, and Build Good Habits

It’s not easy to make big, lasting changes to your habits, but Mindful Willpower can show you the way. This simple, actionable guide will help you reclaim your sense of self-control with practices based on mindfulness―the act of fully experiencing just one moment at a time.

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Samara Serotkin
2021
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13:22

Tim Ferriss: Why You Should Define Your Fears Instead of Your Goals

The hard choices—what we most fear doing, asking, saying—are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting.

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2017
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Transformational NLP: A New Psychology

Why do people have so much difficulty achieving their goals, making big changes, and becoming the people they want to be? If we can imagine it, why can’t we achieve it? Transformational NLP: A New Psychology offers a new understanding of how the brain really works and how we can use this...

book
Carl Buchheit, Ellie Schamber
2017
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04:45

How to Set Goals—3 Questions to Ask Yourself by Jay Shetty

Many people set goals, but most do not achieve them. Jay Shetty shares 3 questions you need to answer when setting goals. 1. Are your goals too vague and not specific enough? 2. Are your goals to grand to be achievable? 3. Are you surrounded by the right people?

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Jay Shetty
2016
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You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable

You Are a Badass Every Day is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.

book
Jen Sincero
2018
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06:57

Bob Proctor—Achieve Any Goal!

When you start thinking about your goals well before January 1st, you have time to pick resolutions that are the most meaningful to you. And choosing resolutions that really mean something to you can make the difference between more of the same and living the life you dream of.

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2017
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07:06

How to Achieve Your Goals: 3 Science-Backed Strategies That Work

Actually achieving your goals is sooo much harder than setting them. Research shows that most people make the *same* resolution 10 times without success. That doesn’t have to be you! Learn how to achieve your goals and combat the odds using these three science-backed strategies. 1.

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Marie Forleo
2020
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