Below are the best resources we could find on Walking Meditation featuring andy puddicombe.
CLEAR ALL
Try this meditative walk anywhere — strolling in your neighborhood or on a track or nature path — and go at whatever pace you like, following the cues below for about 30 seconds to a minute each.
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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