Below are the best resources we could find on Walking Meditation and self reflection practices.
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According to the American Psychological Association, almost half of all college students consider anxiety their number one concern. So many of us struggle with anxiety, and yet we don’t talk about it enough. Well, I’d like to change that. Here’s something I use to help with my own anxiety.
As you enter a labyrinth as a walking meditation, it may be useful to visualize yourself walking into your own inner shrine.
Go out for a walk. . . . That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.
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Go out for a walk. . . . That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.