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Yoga & mind body connectionbooks

Below are the best books we could find on Yoga and mind body connection.

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Yoga and Psychotherapy: The Evolution of Consciousness

For thousands of years, yoga has offered what Western therapists seek to provide today: a way to achieve the total health of body, mind, emotions, and spirit.

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Swami Rama, Swami Ajaya, Rudolph Ballentine
1976
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Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it.

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Tias Little
2016
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practice it safely for the best results. Find out how the spine, breathing and body position are all fundamentally linked.

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Ann Swanson
2024
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions.

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Kelly McGonigal
2009
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet.

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Eddie Stern
2024
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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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Rama Swami, Ballentine Rudolph, Hymes Alan
2007
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The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight (English and Sanskrit Edition)

The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras.

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Lorin Roche
2024
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Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors

Using yoga to manage the challenges of cancer and its treatment: * Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors * Includes 53 yoga poses and 20 practice sequences that use movement and breathing to...

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Tari Prinster
2014
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Anticancer: A New Way of Life

David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain.

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David Servan-Schreiber
2017
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Quiet Mind: A Beginner's Guide to Meditation

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.

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Sharon Salzberg, Sakyong Mipham, Tulku Thondup, Larry Rosenberg, Susan Piver
2008
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