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Yoga & physical healthbooks

Below are the best books we could find on Yoga and physical health.

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Yoga for Sports

Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile, stronger and focused. Yoga is based on the principle of integrating the body as a whole and shifts the emphasis to the quality of the movement.

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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid.

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