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Yoga & physical health

Below are the best resources we could find on Yoga and physical health.

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Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses.

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Yoga for Sports

Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile, stronger and focused. Yoga is based on the principle of integrating the body as a whole and shifts the emphasis to the quality of the movement.

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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid.

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Why Yoga Is Good for Your Body and Brain, According to Science

When I (Dacher Keltner) was 18, I wandered into a yoga class in my first year of college, hosted on a basketball court in the school’s gym. At the time, some 40 years ago, yoga had mystical, somewhat cult-like connotations.

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Tennessee Valley VA's Whole Health Institute

Tennessee Valley Healthcare System members Charles V. Noel, Stephen D. Graham, and Hailie Cochran share the history and experience of creating and offering a whole health program.

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Episode 99: Melissa Wood

On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness

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Episode 68: Jody Levy

On clearing biotoxicity and creating work that heals.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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