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Yoga by elena brower

Below are the best resources we could find on Yoga featuring elena brower.

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Art of Attention: A Yoga Practice Workbook for Movement as Meditation

A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life.

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Om Meets. . .Elena Brower

Yoga teacher, author, and entrepreneur, Elena Brower says it’s essential that pranayama and meditation form a part of our practice if we are to grow within ourselves.

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3 Steps to Take Your Spirituality to the Next Level

Elena Brower explains the action steps that have helped her take her spiritual practice to the next level.

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Discover the Magic of Meditation: A 5-Day Yoga + Sitting Practice

This five-day practice will help you discover and embrace the power of sitting every day.

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Episode 39: Satya Scainetti

On the beauty and merit of hard work, and the gift and responsibility of creativity. On using your commerce to touch the lives of those in need, and the healing that comes with giving and receiving help.

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Episode 27: Rebekah Borucki

On mothering as hosting a human, lessons learned from repeating history, and remembering that what we’re healing was never broken.

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Episode 28: Vanessa Cornell

On the real breaking points, perils and virtues of honest parenting, creating more time for adventure and more space to be ourselves.

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Episode 29: Amy Ippoliti

On the changing ecology of the yoga world, the importance of mentorship, and how we mature as teachers.

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Episode 30: Julian Brass

On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and serve–yourself and others.

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Episode 31: Ruth King

On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.

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