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Yoga by lauren walker

Below are the best resources we could find on Yoga featuring lauren walker.

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08:28

Day 1 of the Energy Medicine Yoga Challenge with Lauren Walker!

This is a brief Energy Medicine Yoga routine that you can do every day to bring more health, a stronger immune system, joy, and vibrancy to your life! Energy Medicine Yoga is the combination of Eden Energy Medicine techniques and ancient yoga poses.

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The Energy Medicine Yoga Prescription

A Powerful How-to Guide for Energetic Self-Care When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our body out of wellness.

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51:38

Simple Yoga for Daily Healing

Lauren explains the energy system and how it works when there is a trauma. CJ shares her recent concussion and Lauren uses this as a model to explain how an injury is held within the body. Lauren explains the importance of moving energy forward and integrating it so that it doesn't get stuck.

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Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice

What is it that makes yoga practitioners feel so good after a session―more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker.

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01:16

Lauren Walker—Simple Anxiety Relief

Lauren guides us through a quick and simple practice for relieving anxiety in any moment.

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56:41

Energy Medicine Yoga to Embody Joy Q&A with Lauren Walker

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03:14

Lauren Walker Renews Your Energy

How to use simple movements to unlock energy and well-being. She combines tapping and yoga-inspired movement that you can practice off the mat to feel better.

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21:24

Keeping It Real: Lauren Walker, Founder of Energy Medicine Yoga

Lauren Walker explains what Energy Medicine Yoga (EMYoga) is, how it was started, and what it can do for people who engage in it.

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55:45

Energy Medicine Yoga for Healing Q&A with Lauren Walker

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Lauren Walker Shares Her Stress-Busting Technique and More

24Life sat down with Lauren Walker, creator of Energy Medicine Yoga, to talk all things energy, yoga and moving well in your body for the upcoming July issue of 24Life Magazine.

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