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Yoga by shiva rea

Below are the best resources we could find on Yoga featuring shiva rea.

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You Are Here: The Five Koshas, or 'Layers' of the Body, Constitute a Map for Navigating the Inner Journey.

Within yoga, a different guide is needed—one that charts the landscape of the self. The koshas, “layers” or “sheaths,” make up one such map, charted by yogic sages some 3,000 years ago.

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Shiva Rea Interview - Yoga Energy Activism

Watch this inspiring interview with Shiva Rea as she talks about her new Yoga Energy Activism program. Through this program Shiva encourages us all to take an Energy Restoration Retreat - unplugging our electronics and plugging into ourselves.

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Move into Meditation with Shiva Rea’s Prana Flow Pranams: Prepare for a Life-Changing Sun Salutation Practice with Shiva Rea’s Prana Flow Pranams

Steps to perform the Mountain Pose with heart opener and victory mudra. Start your day right.

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Welcome Summer with Shiva Rea's Solstice Prostration Practice: Celebrate the Summer Solstice and Second International Day of Yoga with Shiva Rea's Prana Flow Pranams, a Healing Movement Meditation Featuring Whole-Body Prostrations to the Earth.

Dive into Sun Salutations with Shiva Rea and discover the sequences, mantras, and mudras that originally accompanied this simple yet powerful ancient practice.

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The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight (English and Sanskrit Edition)

The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras.

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The Divine Dance

In the Hindu tradition, gods and goddesses dance as a way of expressing the dynamic energy of life.

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Come to Your Senses

The Indian philosopher Abhinavagupta describes rasa as “the self tasting the self.”

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Ishvara Pranidhana: The Practice of Surrender

Ishvara pranidhana is not about what your yoga can do for you, but about approaching your practice in the spirit of offering.

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Change Agent: Shiva Rea - Acclaimed Yoga Teacher Shiva Rea Uses Movement to Transform Lives.

When we’re in tune with ourselves, says Rea, we get a clear-eyed view of our positive and negative habits, our sense of what’s right and wrong for us, and the places we are in or out of balance.

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What Is Anjali Mudra?: Anjali Means "Offering," and in India This Mudra Is Often Accompanied by the Word "Namaste."

If you have attended even one yoga class, it is a familiar gesture: the drawing together of one’s palms at the heart.

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