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Yoga & gratitude

Below are the best resources we could find on Yoga and gratitude.

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The Sun Salutation Decoded: Learn Surya Namaskar

Start your day with reverence for the sun, and harness its life-giving energy with Surya Namaskar.

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Gayatri Mantra: The Yoga Chant You Need in Your Gratitude Practice

Mantras can enhance your practice in myriad ways. The repetitive chant or sound can focus your mind, elevate your consciousness through specific vibrations or frequencies, and calm your nervous system.

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What Is Anjali Mudra?: Anjali Means "Offering," and in India This Mudra Is Often Accompanied by the Word "Namaste."

If you have attended even one yoga class, it is a familiar gesture: the drawing together of one’s palms at the heart.

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7 Non-Negotiables for Well-Being | Seane Corn

Seane Corn gives her 7 non-negotiables for daily optimal well-being. What can you do daily to maintain your health and well-being? Learn the best daily routine for a healthy life with Seane Corn.

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5 Things I Learned from Attending Rachel Brathen’s Gratitude Tour

As many of you know, Rachel Brathen is a world-renowned yoga instructor and inspiration leader. She has become a yoga icon with her book, Yoga Girl, Instagram account with over 1.9 million followers. To me and so many other yogis, Rachel is a guiding light and inspiration.

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