TOPIC

Yoga & awareness

Below are the best resources we could find on Yoga and awareness.

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26:01

The Science Behind Yoga

This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.

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04:08

What is Yoga?

From Julia Roberts to a college student it seems like everyone is doing Yoga! Some practice Yoga to help them deal with the day to day stress of a hectic life while for others it's a means of physical wellbeing.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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Art of Attention: A Yoga Practice Workbook for Movement as Meditation

A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life.

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Can Yoga and Meditation Help Us to Connect with Nature?

The coronavirus pandemic has forced people to slow down, consume less, and reevaluate their lives. Could turning to meditation and ancient bodywork traditions benefit the environment?

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The Other Yoga

Davine Del Valle will join us to share her perspective on how we use energy moment to moment. She will discuss TOY ®The Other Yoga, her approach on integrating yoga into one’s life.

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Episode 45: Justin Michael Williams

On the true history of “woke” culture, dismantling toxicity and meditation as a recipe for freedom.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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