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Awareness

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90 - Friday Fix: How to Manage Your Anger

Whether your anger is a big problem or it just leads to the occasional issue, there are likely things you can do to manage your anger better. On this Friday Fix, I share how to get better at calming yourself down and managing those angry feelings in a healthy way.

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The Verywell Mind Podcast With Amy Morin
2021
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Radio Headspace Rewind: Would You Cut Your Lawn with Scissors?

Today is World Meditation Day and while it is a wonderful practice, the minutes you spend in meditation are quite small compared to the remaining time of each day.

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Radio Headspace
2021
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Radio Headspace Rewind: Take a Good Look Around

A lot of us are cooped up much more than usual. But in every moment, we have the opportunity to pause and take a good look. See the colors of the world, the simplicity of a tree or flower, and appreciate that moment of calm.

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Radio Headspace
2021
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Host Michael Taft talks with meditation teacher and author Tina Rasmussen about ways to understand nondual awareness and the progress of nondual meditation, including her own unique comparison between the Formless Realms of early Buddhist meditation and t

Host Michael Taft talks with meditation teacher and author Tina Rasmussen about ways to understand nondual awareness and the progress of nondual meditation, including her own unique comparison between the Formless Realms of early Buddhist meditation and the Boundless Dimensions taught by Hameed Ali...

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Deconstructing Yourself
2021
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Practice Being Still

One of the biggest obstacles to meditation is the restlessness that we feel when we are attempting to do nothing. When we give in to every urge, it’s hard to reach deeper levels of concentration, or to give ourselves a chance to see how fleeting those feelings can be.

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Radio Headspace
2021
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Presently Paused

Next time you’re in a situation where you just can’t wait to get through work or are having a hard time focusing on the present moment, take that as a cue to pause.

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Radio Headspace
2021
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The Facts about Meditation

Having more information about meditation and mindfulness is great, however the mis-information around these practices can easily become discouraging as we want to be mindful of how we engage in meditation, as the practices should be a unique experience.

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Radio Headspace
2021
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Planted in the Present

We spend very little time living in the moment, as we are often inclined toward thinking ahead and planning for the future. The act of letting ourselves become deeply immersed in the moments of life allows us to become planted in the present.

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Radio Headspace
2021
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Seeing Your Way

In today’s society, everyone is entitled to their opinion and able to share their point of view, but we can often become stuck on our vantage point and not consider someone else’s opinion.

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Radio Headspace
2021
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The Quality of Sleep

Sleep is not a one size fits all type experience, your experience with sleep can be as unique as your fingerprint. It’s important to be intentional about crafting your sleep experience to make sure you are getting the most out your designated time for rest.

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Radio Headspace
2021
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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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