TOPIC

Awareness

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Nonduality and Awake Awareness, with Loch Kelly

Nondual teacher and psychotherapist Loch Kelly speaks with host Michael Taft about what nondualism is, schools of effort vs.

Deconstructing Yourself

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Reversing the Stack—A Nondual Practice Map, with Michael Taft

In this episode, host Michael Taft remixes his map of deconstructing sensory experience, and talks about how to use it to work in nondual traditions. Essentially the idea is to reverse the stack by starting out with Stage 4 (pure awareness) and then working your way up to stage 3, etc.

Deconstructing Yourself

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DY 023 – “Lucid Dreaming, Meditation, and Consciousness” – with guest Evan Thompson

In this episode, philosopher, author, and meditator, Evan Thompson speaks with host Michael Taft.

Deconstructing Yourself

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What Are You Afraid Of?

Would you rather swim with sharks or give a speech before thousands of people? Discover how our happiness guinea pig tackled one of his many fears - and lived to talk about it.

The Science of Happiness

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S03 Remembering Your Innate Wisdom

Within each action, each thought, each word spoken, each moment, live two realities, two options: one brings flow, connection, a feeling of uplift, the other a heavy blanket that compresses spirit and heart. It is time to remember, your bodies own wisdom.

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Podcast - Introduction to Live Awake

This first episode is a quick introduction to the 'live awake podcast'. The raison d'être.

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Don’t Rush Reentry

With the rollout of COVID vaccines, many people are discussing their plans for “re-entering” the world. As exciting as it may seem to jump right back to how things used to be, take a moment to reconsider.

Radio Headspace

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Negativity Bias

Psychologists have found that negative events or happenings have a greater impact on us than positive ones do. But it’s possible to change that by repeatedly looking out for the goodness in life.

Radio Headspace

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Noticing the Signs

By having patience, you’re allowing things to develop in their own time and learning to enjoy the journey. By observing life, you’re opening yourself to the present moment and noticing the signs that will guide you to your purpose.

Radio Headspace

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Radio Headspace Rewind: Light vs. Warmth

Western mindfulness centers around awareness and Eastern mindfulness is more about compassion. But like the sun, both emit light and warmth, we need both awareness and compassion to truly live mindfully.

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WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness