TOPIC

Awareness

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Mind Maintenance

Meditation is more than repetition, it is creating an environment for the mind to be happy. The mind is a metaphorical garden, where there is always work to be done.

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Conditioned by Conditions

Have you ever noticed how the elements affect our moods? Being mindful of life’s conditions helps prepare us for our unique journeys of life.

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Enjoy Life: Radio Headspace Holiday Rewind

Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in.

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Act Today: Radio Headspace Holiday Rewind

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.

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Greet Anxiety with RAIN

Over time, some of our anxious behaviors and thoughts can actually become habits. That’s where the acronym RAIN —recognize, accept, investigate, note — can help to interrupt those cycles. We’ll practice RAIN together today.

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The Peaks and Valleys of Stress

It is easy to believe that we are the only ones dealing with stress in our lives. In today’s podcast, we are reminded to be kinder, both to ourselves and the people around us.

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On an Emotional Rollercoaster? How To Use Mindfulness To Regain Control (Daily Update 12)

Have you been on an emotional rollercoaster this past week, irritable one minute and full of worry the next? I'll show you how to step out of these behaviors in this episode.

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Effortlessness in Meditation, with Jud Brewer

Neuroscientist and mindfulness expert Jud Brewer speaks with host Michael Taft about his research into the four steps of Rigpa (with teacher and psychologist Dan Brown), effortlessness in meditation and the feeling of openness vs.

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Episode 45: Justin Michael Williams

On the true history of “woke” culture, dismantling toxicity and meditation as a recipe for freedom.

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Questioning Assumptions about Buddhism, with Evan Thompson

Evan Thompson discusses his new book, “Why I Am Not a Buddhist” with host Michael Taft.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness