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Awareness & transformation

Below are the best resources we could find on Awareness and transformation.

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01:22

Michael Boatman Shares What He Learned from the Buddhist on Death Row

Watch Michael Boatman, narrator of THE BUDDHIST ON DEATH ROW by David Sheff, talk about what he learned while recording the audiobook.

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Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation.

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The Possible Human: A Course in Enhancing Your Physical, Mental, and Creative Abilities

In this book, the written version of the innovative and ground-breaking workshops and programs of lecturer, scholar, philosopher, and pioneer of human development Dr.

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Getting Our Bodies Back: Recovery, Healing, and Transformation through Body-Centered Psychotherapy

A habitual movement as common as nail-biting or toe-tapping can be the key to pulling out addictive behavior by its roots. These unconscious movement "tags" indicate the places where our bodies have become split off from our psyches.

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01:10:09

The Most Powerful Way to Start Healing Your Past & Building Your Future | Joe Dispenza & Jay Shetty

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Saying Yes to Change

Change is both scary business and an inescapable fact of life. Everything is impermanent and eventually passes away. Some changes are natural, like aging through the lifecycle. Others are sudden and catastrophic, such as illness, bankruptcy, or the death of a loved one.

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A Crash Course in Body Scan Meditation

Bring awareness to each part of our body sequentially, to see how it is today — not to check in to change or judge the body, which we're apt to do, but just to experience it and see what's there.

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05:58

The Power of Positive Self-Talk

Patrick Sherratt from Innervate Education, presents to a group of senior secondary-school students about how our inner self-talk has a big influence on our self-image, performance and ultimately the way our life goes.

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A Wholly Different Way of Living

At a time of unprecedented outer change in the political and social spheres, is there a fundamental inner change that is demanded of each one of us? In the eighteen dialogues with Professor Allan W Anderson, Emeritus Professor of Religious Studies at San Diego State University, Jiddhu Krishnamurti...

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Judgment Is a Teacher on the Path of Transformation

By acknowledging and honoring any feeling—no matter how “unacceptable” we might have previously judged it to be—we create space for its opposite.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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