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Brain Health & healthy eating

Below are the best resources we could find on Brain Health and healthy eating.

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Why the Food You Eat Is So Important for Spiritual Connection

“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?

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01:57

3 Steps to Help Prevent Dementia

What can you do to reduce your risk of dementia? That’s a powerful question. I have three suggested lifestyle changes for you that can help you reduce your risk of developing this illness. These are changes you can start making today!

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03:15

Ketotarian Diet (Plant-Based Keto): Dr. Will Cole on ABC Dallas

Discussing Ketotarian on ABC Dallas during the "Wellness Wednesday" segment. Functional Medicine for everyday people around the world.

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02:02:22

11 Steps to Better Brain Health and Success in Life with Dr. Daniel Amen

Dr. Daniel Amen is America's favorite psychiatrist! He has helped millions of people change their brains and lives.

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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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20:01

Food: The Most Powerful Way to Reduce Inflammation with Dr. Will Cole

Listen in to a chat with our Communications Director, Kayla Barnes and Dr. Will Cole to learn more about the root cause of inflammation, how emerging diets like Keto and techniques like intermittent fasting affect inflammation, how to measure your levels of inflammation and more!

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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