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Cognitive Behavioral Therapy (CBT) & toxic relationshipsbooks

Below are the best books we could find on Cognitive Behavioral Therapy (CBT) and toxic relationships.

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The CBT Toolbox: A Workbook for Clients and Clinicians

Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery.

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The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others.

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Anxiety