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Habits of Mind & self reflection practices

Below are the best resources we could find on Habits of Mind and self reflection practices.

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Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

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Creating Habits for Happiness | Thubten Chodron

Thubten Chodron is a Tibetan Buddhist nun, prolific author, and world renowned teacher. She is the founder and abbess of Sravasti Abbey, and co-author of a book with His Holiness the Dalai Lama. Want to be happy? Join Venerable Thubten Chodron to learn how.

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The Right Questions: Ten Essential Questions to Guide You to an Extraordinary Life

New York Times number-one bestselling author Debbie Ford presents revolutionary questions that, when answered with complete honesty, change the way we see ourselves and make decisions—ultimately moving us toward the life we desire.

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FindCenterDon’t believe what your eyes are telling you. All they show is limitation. Look with your understanding. Find out what you already know and you will see the way to fly.

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Stoicism | How Marcus Aurelius Keeps Calm

Needless to say, Marcus Aurelius was a busy man, carrying the burden of leadership over an empire, and all the stress that comes from this. His work, Meditations, gives us an idea of how he coped.

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Everything Is Figureoutable

While most self-help books offer quick fixes, Everything Is Figureoutable will retrain your brain to think more creatively and positively in the face of setbacks. If you’re having trouble solving a problem or reaching a dream, the problem isn’t you.

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Tips For Goal Setting

There are many ways to work on self-development and self-improvement, but setting specific goals for personal growth can increase your likelihood of success.

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FindCenterHeaven on Earth is a choice you must make, not a place you must find.

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How to Overcome Limiting Beliefs | Brian Tracy

When you practice limited thinking, you paralyze yourself at the start line. This way of thinking is one of the biggest preventers of achieving your goals, and that’s why in today's video, I want to share a few strategies that you can use to overcome your limiting beliefs.

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Goals: How to Get the Most Out of Your Life

Do you ever find yourself confusing activity with accomplishment? In this book, legendary speaker and author, Zig Ziglar points out you can't hit a target you don't have. He shares the 4 Reasons People Don't Set Goals. Anyone can be, do, and have more. BUT...

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Habit Formation