You need to recognize when you’re making a choice that requires willpower; otherwise, the brain always defaults to what is easiest.
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Habits of Mind by kelly mcgonigal
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EXPLORE RELATED TOPICS
- Social Presence
- Self-Development
- Habit Formation
- Growth Mindset
- Goal Setting
- Mindfulness
- Self-Mastery
- Negative Self-Talk
- Perception
- Athlete Well-Being
- Focus
- Self-Reflection Practices
- Positive Thinking
- Self-Actualization
- Motivation
- Self-Control
- Emotional and Mental Health
- Transformation
- Happiness
- Meditation
- Neurodiversity
- Self-Limiting Beliefs
- Self-Discovery
- Stoicism
EXPLORE RELATED TEACHERS
- Howard Gardner
- Swami Mukundananda
- Brendon Burchard
- Gretchen Rubin
- Jay Shetty
-
Lodro Rinzler
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- Mel Robbins
- Richard Davidson
- Robert A. Johnson
- Jack Canfield
- Neil Pasricha
- Adam Grant
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Habit Formation
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