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Habits of Mind & self mastery

Below are the best resources we could find on Habits of Mind and self mastery.

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Better than Before

Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits—as well as change them for good.

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52:39

Living the Four Agreements with don Miguel Ruiz and HeatherAsh Amara

A Live Webcast with don Miguel Ruiz and HeatherAsh Amara, January 16, 2011

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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FindCenterO teach me how I should forget to think.

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06:57

Stoicism | How Epictetus Keeps Calm

The works of Epictetus reveal the importance of tranquility, and that we should value this over lesser things like money, reputation, and even the body.

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13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Everyone knows that regular exercise and weight training lead to physical strength.

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No Excuses

There are no obstacles, just opportunities. Take them now.

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FindCenterThought is free.

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38:27

Empowerment Coach Reveals How to Stop Self-Rejection and Develop Self-Confidence—Roxy Saffaie

Is your greatest enemy, or bully, in life actually yourself? Do you put yourself down, tell yourself, “You can’t do it,” or shut down your own dreams before even giving them a try? On this episode of Women of Impact, empowerment coach, podcast host, writer, and athlete Roxy Saffaie joins Lisa...

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Who You Think and Speak of You Become

The mind and intellectual abilities are so very powerful. The more we understand how consciousness and thoughts work, the greater our ability to make it through whatever situation emerges as a result of our very own thinking.

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Habit Formation