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Habits of Mind & depression

Below are the best resources we could find on Habits of Mind and depression.

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Ruby Wax: ‘Sane New World’

Comedian and writer Ruby Wax has suffered bouts of depression throughout her life and finally made it public. She went on to study psychotherapy and neuroscience—and took a comedy show about mental illness on tour around the wards of mental health institutions.

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Spontaneous Happiness: A New Path to Emotional Well-Being

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr.

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Johann Hari: Uncovering The Causes Of Depression & Anxiety

Who or what keeps you moving forward in life? In this episode Sarah Grynberg is joined by journalist and bestselling author Johann Hari.

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Habit Formation