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Habits of Mind & presence

Below are the best resources we could find on Habits of Mind and presence.

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46:01

How to Beat Self-Doubt in 5 Seconds

Have you ever just felt like sh*t? Mel Robbins has.

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This Two-Minute Morning Practice Will Make Your Day Better

In the early 2010s, I wrote a self-help book that catapulted me into a strange universe.

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10:16

What Dr. Joe Dispenza Said Will Shock You

One of the Best Motivational Speech from Dr. Joe Dispenza and Ed Mylett, Learn how to control your mind

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FindCenterHow much I missed, simply because I was afraid of missing it.

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06:13

3 Stoic Ways of Letting Go

What did the Stoics teach about letting go?

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07:22

Eckhart Tolle: Self Realization

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01:13:33

Calm Your Anxious Mind with Sister Jenna

Anxiety happens. From time to time, anxiety tends to creep up on us and affect us all, in varying degrees. Maybe we can use anxiety as a warning sign that tells us to do something? Join Sister Jenna and find out how to relieve the anxiety, calm the anxious mind and restore peace of mind.

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FindCenterThe secret is here in the present. If you pay attention to the present, you can improve upon it. And, if you improve on the present, what comes later will also be better.

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Why You Should Stop Complaining

We’ve all heard that complaining isn’t good for your mood, but it’s also unhealthy for the body. Today, when the urge to complain arises, we invite you to try to reframe your reaction into something healthier — like gratitude — instead.

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FindCenterHeaven on Earth is a choice you must make, not a place you must find.

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Habit Formation