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Honoring Emotion & personal development

Below are the best resources we could find on Honoring Emotion and personal development.

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Authentic Voices: Because Our Voices Matter Featuring Natalie Obando, President, Women’s National Book Association (WNBA)

Natalie Obando, president of the Women’s National Book Association, talks about the organization’s Authentic Voices program, which introduces women writers to publishing through four weeks of writing, editing, marketing, and publication.

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110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

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A Love Letter to Ancestors: Writing, Motherhood and Burt Bridges Featuring Cassandra Lane, Author and Editor

In this episode, Cassandra Lane shares the journey of her book and the truths she’s discovered in the process, including how her intentional parenting has focused with the ancestral blueprint she’s unearthed.

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107 - Friday Fix: Is Looking on the Bright Side Good for Your Mental Health?

Should you go looking for a silver lining when the benefits aren’t obvious? These are some of the questions I address on today’s Friday Fix. I reveal what the research says about looking on the bright side and how doing so might affect your mental health and your physical health.

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You Can Change Other People (with Peter Bregman)

You've likely heard the old advice "you can't change other people." Today's guest would beg to differ. Through decades of coaching, he's developed a method to help you help other people change and achieve the results that they want.

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Ep55: Ask Becki : How can I break the cycle of bad things happening to me?

Q+A episode where Becki answers your questions on self development, relationships, career, health and business.

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Episode 98: Emily Fletcher

On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.

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91 – Why It Benefits You to Become a Better Listener with Psychiatrist Mark Goulston

Today's guest is Dr. Mark Goulston, a psychiatrist who learned the value of listening to people. On today's episode, Dr. Goulston explains the benefits you'll gain when you become a better listener, how your listening skills benefit others, and how to start sharpening your listening skills today.

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Part 3 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

We’re at the halfway mark of our six-episode Summer Sister Series on The Gifts of Imperfection, and this week we dig into Guideposts #3 — Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness — and #4 — Cultivating Gratitude and Joy: Letting Go of Scarcity and Fear of the Dark.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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Emotional and Mental Health