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Meditation & exercisearticles

Below are the best articles we could find on Meditation and exercise.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

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