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Meditation & compassion meditationarticles

Below are the best articles we could find on Meditation and compassion meditation.

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Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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