TOPIC

Meditation & mindfulness practicesarticles

Below are the best articles we could find on Meditation and mindfulness practices.

FindCenter Video Image

Welcome to the Wildness: or, Uncovering the True Heart of Yoga and Meditation

Every day, we have to do the impossible. We have to submit to the magic reboot of sleep and then get up and line up all our selves into a unified being and get on with it. Nearly every day, new qualities of our selves come online to join in with all the others. This is a creative act.

FindCenter AddIcon
FindCenter Video Image

Getting Started with Mindfulness

You have questions about mindfulness and meditation. Mindful has the answers.

FindCenter AddIcon
FindCenter Video Image

Meditation Coaches, the Next Frontier in Major League Sports

Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.

FindCenter AddIcon
FindCenter Video Image

A 12-Minute Meditation for Remembering That We Belong to Each Other

Ruth King guides us in a practice to explore the truth of our interconnectedness.

FindCenter AddIcon
FindCenter Video Image

A Q&A with Shinzen Young

An interview with Shinzen Young about his Unified Mindfulness system, why we meditate and how to find a good teacher.

FindCenter AddIcon
FindCenter Video Image

Guided Anger Meditation Script to Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

FindCenter AddIcon

UP NEXT

Mindfulness