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Meditation & self developmentarticles

Below are the best articles we could find on Meditation and self development.

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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4 Reasons Every Athlete Should Meditate

A mind that is not under control is a mind that makes mistakes—mistakes that could prevent you from winning.

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