TOPIC

Movement Meditation

FindCenter Video Image
12:26

12 Minute Moving Meditation for Letting Go | Good Moves | Well+Good

Struggling to find time to stretch AND journal in the morning? Check out this 12 minute yoga video that will guide you through both. Follow along with Paris Alexandra of BK Yoga Club as she takes you through a mindful reflection with gentle movement. Press play to start your day off right.

video
2021
FindCenter AddIcon
FindCenter Video Image

Art of Attention: A Yoga Practice Workbook for Movement as Meditation

A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life.

book
Elena Brower, Erica Jago
2016
FindCenter AddIcon
FindCenter Video Image

Meditation in Motion

6 Easy-to-Apply Methods to Practice Mindful Movements Every Day

article
Mindworks Team
FindCenter AddIcon
FindCenter Video Image

Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit

Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation.

book
Mimi Kuo-Deemer
2019
FindCenter AddIcon
FindCenter Video Image

3 Ways to Practice Moving Meditation

Shaking up your routine can have specific health benefits.

article
Jane Burnett
2018
FindCenter AddIcon
FindCenter Video Image

Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.

book
Christine Caldwell
2025
FindCenter AddIcon
FindCenter Video Image

How 31 Days of Moving Meditation Helped One Yogi Slow Down

For one always-on-the-go writer, learning to be more mindful while she was on the move helped her find more peace when she was still, too.

article
Meghan Rabbitt
2019
FindCenter AddIcon
FindCenter Video Image

Stillness Is Overrated: How to Move into a Meditation Practice

The reason why so many people try meditation and it doesn’t stick is because they’re practicing the wrong kind of meditation. Here, a moving meditation practice to get you started.

article
Justin Michael Williams
2020
FindCenter AddIcon
FindCenter Video Image
06:56

Movement Meditation

A movement meditation for you to tap into your body, breath and intuition. Enjoy this meditation to calming music that you love.

video
2014
FindCenter AddIcon
FindCenter Video Image

Meditation and Movement for Self-Healing

Meditation and Movement for Self-Healing provides a set of 25 activities for those who want to learn more about the practice of meditation. The movements are simple and offer an alternative to other ways of meditating.

book
Catherine Ayano Nixon
2020
FindCenter AddIcon

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Meditation