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Presence & awarenessarticles

Below are the best articles we could find on Presence and awareness.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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What Is Mindfulness Meditation?

Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!

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Tibetan Buddhism in a Nutshell

This page offers an introduction to Tibetan Buddhism by Pema Khandro.

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We Always Have Joy

The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even when life gets difficult.

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Finding Time

The Four Horsemen of my apocalypse are called Efficiency, Convenience, Profitability, and Security, and in their names, crimes against poetry, pleasure, sociability, and the very largeness of the world are daily, hourly, constantly carried out.

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When Am I?

Contrary to popular belief, you can’t be in the present moment.

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Mindfulness Can Improve Your Attention and Health

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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