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Rest & emotional health and well being

Below are the best resources we could find on Rest and emotional health and well being.

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Benefits of Resting

Do you wonder what the benefits of resting are? Well, in this video on Practical Inspiration we list the top 5 benefits of rest days and how it improves productivity).

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Activists Must Remember That Self-Care Isn’t Selfish

According to Patrisse Cullors, activist, political strategist, and co-founder and executive director of Black Lives Matter, activism isn’t about running yourself into the ground for a cause.

Brittney McNamara

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Perks of Positive Solitude

Shine HQ's content strategist Martha picked this episode from the archives, which is here to remind you that you need time to recharge. Today, we're letting go of the pressure to do it all and settling into some quiet time.

The Daily Shine

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FindCenter Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch—there’s not a chance.

Elizabeth Gilbert

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Duality: Bad Girl, Good Human Featuring Orixa

Orixa, founder of Bad Girl, Good Human joins me to talk about giving women permission to embrace their dualities, as well as grief, heartbreak and the time sensitivity of life and love.

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Relaxing into Relaxation

With meditation, there is a sense of wanting to reach relaxation quickly. In today’s podcast, we learn how to give our minds time and space to unwind into relaxation.

Radio Headspace

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Global Cultural Identity: Marrakech, Ancestors and Aspiration Featuring Meryanne Loum-Martin

In this episode Meryanne Loum-Martin, owner of the Marrakech luxury hotel Jnane Tamsna, shares her journey of taking a chance in a land and a dream unknown, what is required of her to assert her voice in a male dominated world, and her connectedness to America’s history of race through her...

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Fearlessness: Choice, Inner Child, and Oaklanta Featuring Morgan Ashley, Bohemian Brands

Morgan Ashley, co-founder of The Bohemian Brands, is a creative, a curator of other creatives, an Atlanta loving Oakland native and a self-proclaimed extrovert — one with a voice of her own that took years to regain after it had been taken from her.

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Survival: Genocide and Generational Trauma Featuring Dydine Umunyana

Dydine is an author of her memoire “Embracing Survival” which tells the story of the 1994 Rwandan Genocide through the eyes of her as a four- year-old-child. In this episode we talk about healing after trauma, the generational differences in the country, and moving forward with grace.

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On Sensory Processing Disorder, + 3 Tips to Avoid Sensory Overwhelm

Have you ever heard of sensory processing disorder? Sensory overwhelm? Sensory integration disorder? Sensory overload? Today, I want to discuss what all this stuff if, and give you some go-to tips that I use in my everyday life to avoid sensory overwhelm.

The Neurodiverging Podcast

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