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Rest & meditation

Below are the best resources we could find on Rest and meditation.

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The Relaxation Response

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr.

Herbert Benson, Miriam Z. Klipper

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Why Your Brain Needs More Downtime

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

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Robert A. Monroe on Exploring Expanded Consciousness

Bob discusses the experience of exploring higher consciousness through out-of-body experiences and audio-induced gamma brainwave states.

Robert A. Monroe

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Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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Taoism: The Way of Inner Peace

We are trained to constantly be active because of the illusion that success in this world is the result of those who have enough stamina to handle the weight of stress we put on the mind and body. But to live our lives in this fashion is destroying our nervous system and creating insane people.

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The 10-Minute Trick to Sleeping Better

Meditation expert Andy Puddicombe explains how to calm your mind before bedtime.

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The Different Types of Rest

We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best.

Radio Headspace

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Work Hard, Rest Harder

Most of us grew up with the mantra “work hard, play hard.” You can take extended periods of rest, like a vacation — but only if you work first! This weekend, take a mini-vacation or staycation.

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Rest without Remorse

In today’s culture of multitasking and being busy for the sake of being busy, it's easy to feel bad about taking a moment for yourself. We have to disassociate the idea of rest as being a reward. Everyone is entitled to rest.

Radio Headspace

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