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Self-Compassion & empathy

Below are the best resources we could find on Self-Compassion and empathy.

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Kristin Neff Talks About Empathy & Self-Compassion, Interviewed by Edwin Rutsch

The Center for Building a Culture of Empathy - A portal for empathy and compassion related resources; art, articles, definitions, conferences, experts, history, interviews, newsletter, science, videos, etc.

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I Thought It Was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to “I Am Enough”

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be.

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Stop Auto-Accommodating - A Video for Empaths, Codependents & Highly Sensitive People with Terri Cole

While it might seem like you’re being kind and helpful to others (and you might be!), I want to shed light on how the unconscious mechanism of auto-accommodating could be compromising your precious mental and emotional space and what you can do about it.

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FindCenter Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.

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Twelve Steps to a Compassionate Life

One of the most original thinkers on the role of religion in the modern world—author of such acclaimed books as A History of God, Islam, and Buddha—now gives us an impassioned and practical book that can help us make the world a more compassionate place.

Karen Armstrong

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Shame and Compassion: Q&A With Paul Gilbert, Part 2 of 2

Psychology of compassion is discussed (part 2)

Arash Emamzadeh

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Conversations on Compassion with Dr. Shauna Shapiro

In this conversation, CCARE’s founder and director, Dr. James Doty, will ask Dr. Shauna Shapiro about her life’s work and how compassion plays a role.

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An Interview with Shauna Shapiro

Shauna Shapiro, Ph.D., a keynote speaker at the Spirituality and Psychology Conference in February, 2012, discusses mindfulness.

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The Caregiver’s Guide to Cancer: Compassionate Advice for Caring for You and Your Loved One

Looking after someone with cancer can be complex, overwhelming, and emotionally draining all at once. As a caregiver, you may also overlook your own well-being while you focus on your loved one.

Victoria Landes

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Be Gentle with Yourself

We're quick to empathize with other people, but sometimes it can be hard to do it with ourselves. Today's meditation is a practice in observing and honoring your emotions through self-empathy.

The Daily Shine

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WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

Lovingkindness Meditation

MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Self-Care