TOPIC

Self-Compassion & kindness

Below are the best resources we could find on Self-Compassion and kindness.

FindCenter Video Image
01:55

Acharya Ferguson—Wisdom of the Heart

FindCenter AddIcon
FindCenter Video Image

Be Kind to Yourself: Releasing Frustrations and Embracing Joy

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

FindCenter AddIcon
FindCenter Video Image
04:40

Self Compassion Part 2 Self-Kindness

FindCenter AddIcon
FindCenter Video Image

FindCenterSimplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.

FindCenter AddIcon
FindCenter Video Image

Kindness: Change Your Life and Make the World a Kinder Place

When you step out of your own life and take more notice of what's happening in other people's lives, you realise that you have the power to make a difference – a positive difference – in their lives and your own.

FindCenter AddIcon
FindCenter Video Image

Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

FindCenter AddIcon
FindCenter Video Image
01:09:48

Conversations on Compassion with Dr. Shauna Shapiro

In this conversation, CCARE’s founder and director, Dr. James Doty, will ask Dr. Shauna Shapiro about her life’s work and how compassion plays a role.

FindCenter AddIcon
FindCenter Video Image

FindCenterWhenever something goes wrong in my life, I silently repeat the following phrases: This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.

FindCenter AddIcon
FindCenter Video Image

Radical Kindness: The Life-Changing Power of Giving and Receiving

Much like gratitude, Angela contends we need a kindness practice. A practice in which we learn to see with our hearts and act from a place of compassion. As the Dalai Lama says, “Be kind whenever possible. It is always possible.

FindCenter AddIcon
FindCenter Video Image

Why Choose Kindness

Boost your well-being by being kind—to others and to yourself.

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Self-Care