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Self-Compassion by kelly mcgonigal

Below are the best resources we could find on Self-Compassion featuring kelly mcgonigal.

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13:05

Why Self-Compassion Matters, and How to Develop It

Stanford health psychologist Kelly McGonigal, PhD, and senior teacher for the Stanford Center for Compassion and Altruism Research and Education, discusses the importance of self-compassion for happiness, mental health, and personal success.

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10:57

Kelly McGonigal: Two Interventions to Foster Positive Change

Health psychologist and Stanford lecturer Kelly McGonigal walks us through scientific studies that show the self that's really good at change is not the self of self-criticism - it's the self of self-acceptance.

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Nurture the New You

If you're committed to change this new year, replace the hard-headed discipline with self-compassion. Studies show it's a more effective strategy for making all kinds of behavioral changes.

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