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In The Bulletproof Diet, Dave Asprey outlined the plan responsible for his 100-pound weight loss, which he came to by “biohacking” his body and optimizing every aspect of his health.
Specifically designed for people over 40 and senior athletes, musculoskeletal specialist and sports medicine doctor Naomi L. Albertson, M.D.
Covering a wide range of popular alternative medicine and health issues, User’s Guides are written by leading experts and science writers and are designed to answer the consumer’s basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
From fasting for just a few hours each day to skipping meals for two days each week, intermittent fasting (IMF) can be an easy way to simultaneously improve your health and achieve your weight loss goals.
Here are the warning signs of vitamin D deficiency most people ignore! Over 40% of American adults, and approximately 1 billion people worldwide are deficient in vitamin D. That’s a lot of people walking around lacking in this vital nutrient.
Don’t forget to take your vitamins! It’s good advice. But everybody’s needs are different. Age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet.
The Journal of the American Medical Association published a study that not only questioned the efficacy of antioxidant supplements, but also their safety. TODAY nutritionist Joy Bauer breaks down the results and how you can take the right vitamins safely.
On the efficacy and legacy of Ayurveda in calibrating body, mind and mood; how tragedy can lead to true service.
What causes mental illness? Are we, indeed, what we eat? Psychiatrists Abram Hoffer and Humphry Osmond met in Saskatchewan in 1951, and embarked on a quest to find what psychiatry said didn't exist: a cure for schizophrenia.
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The drug gentamicin can provide effective treatment for people with bacterial infections that are resistant to other antibiotics, but this medication can cause a serious side effect, too: hearing loss.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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